Brain Damaging Habits
Was reading some mails and here is one of the interesting and important mail that i want to share with you all. Credit to Felicia.Brain Damaging Habits
1. No Breakfast ~ People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating ~ It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking ~ It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption ~ Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution ~ The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation ~ Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping ~ Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness ~ Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way~ to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely ~ Intellectual conversations will promote the efficiency of the brain.
Do take note and stop harming your brain.
Labels: HeaLth
posted by sUmmerraBbit @ 3:39 PM
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